Section

Strength & Conditioning

Core principles and programming for building raw strength, from powerlifting to strongman.

Illustration of a human brain with glowing neural pathways next to a scale showing a 7.8% weight loss, symbolizing the effects of intermittent fasting.

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Magnetic imaging has revealed that intermittent fasting can rewire brain regions associated with appetite, emotion, and reward, fundamentally changing how participants relate to food.

Elena Pappas· Jun 23· 3 min read

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

A recent EMG study revealed cable chest flies activate the pectoralis major 15% more effectively at peak contraction than traditional dumbbell flies, challenging decades of gym wisdom, according to Jo

Elena Pappas· Jun 6· 3 min

Felix Rosenqvist's car narrowly wins the 2026 Indianapolis 500 in a record-breaking photo finish, with a roaring crowd celebrating.

Felix Rosenqvist clinches Indy 500 victory in thrilling 2026 photo finish

Felix Rosenqvist won the Indianapolis 500 on May 24, 2026, by a margin of 0.

Elena Pappas· Jun 4· 3 min

Intermittent fasting rewires brains, boosting weight loss by 7.8%

Ronaldo Aims to End World Cup Goal Drought Against Uzbekistan

Harry Kane equals England World Cup scoring record vs Croatia

Master the Lower Chest Cable Fly for Maximum Gains

New Athlete Diagnosis Pillars Boost Baseball Development

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

Felix Rosenqvist clinches Indy 500 victory in thrilling 2026 photo finish