Section

Strength & Conditioning

Core principles and programming for building raw strength, from powerlifting to strongman.

A man performing cable chest flyes, highlighting the peak contraction and tension in his pectoral muscles during the exercise.

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

A recent EMG study revealed cable chest flies activate the pectoralis major 15% more effectively at peak contraction than traditional dumbbell flies, challenging decades of gym wisdom, according to Jo

Elena Pappas· Jun 6· 3 min read

Braun Strowman's new diet fuels WWE comeback

While on a 'cutting phase', WWE star Braun Strowman consumes an astonishing 7,300 calories daily, according to Muscleandfitness .

Elena Pappas· May 30· 2 min

Athlete performing a challenging core exercise, demonstrating full abdominal engagement and debunking the myth of isolated lower ab training.

Debunking Lower Ab Myths: Build a Comprehensive Core

Despite countless workout videos promising 'lower ab isolation,' scientific studies reveal that the distinction between upper and lower rectus abdominis activation is often negligible during common ex

Elena Pappas· May 28· 2 min

Cable chest fly exercise unlocks pec growth with new hypertrophy insights

Ryan Rozicki Eyes Knockout Against Chris Billam-Smith on June 6

Milos Sarcev reveals Hadi Choopan's 2026 Mr Olympia winning strategy

Felix Rosenqvist clinches Indy 500 victory in thrilling 2026 photo finish

Milos Sarcev coaches Hadi Choopan for 2026 Mr. Olympia

Braun Strowman's new diet fuels WWE comeback

Debunking Lower Ab Myths: Build a Comprehensive Core