Strength And Conditioning
6 articles
How to Calculate One Rep Max: A Complete Guide
Despite the common perception that 1RM testing is only for elite powerlifters, studies confirm its broad applicability and safety.
Hybrid fitness challenges redefine strength and conditioning
Just ten 6-second maximal sprints performed 15 minutes before a strength session can completely block the activation of mTOR, a key pathway for muscle growth, according to athletedata .
Jon Heck's Longevity Highlights UNC Athlete Development Success
Jon Heck, a UNC football player, made an impressive 50 career starts, a testament to his enduring presence on the field.
Dante Moore's training routine targets national title contention
At 20 years old, quarterback Dante Moore deadlifts 415 pounds and incorporates twice-weekly yoga.
New Athlete Diagnosis Pillars Boost Baseball Development
Throwing athletes with decreased lumbopelvic control in a single leg stance were significantly more likely to miss over 30 days of a baseball season due to injury, according to a study in evaluation a
Maximize Bat Speed with Strength and Conditioning
A new study involving 78 collegiate baseball players confirms that raw physical power directly drives maximum bat speed.