Hypertrophy
13 articles
Regan Grimes' 2-set leg strategy vs. actual training
Regan Grimes publicly advocated a "2-set" leg workout strategy for the 2026 Texas Pro, emphasizing efficiency.
Top 6 Home Gym Equipment for Strength and Hypertrophy
A single piece of premium home gym equipment, like the REP Fitness Ares 2.
Cable chest fly exercise unlocks pec growth with new hypertrophy insights
A recent EMG study revealed cable chest flies activate the pectoralis major 15% more effectively at peak contraction than traditional dumbbell flies, challenging decades of gym wisdom, according to Jo
New Compounds Accelerate Muscle Recovery Beyond Cold Therapy
The new Sun Home Cold Plunge Pro, capable of reaching an icy 32 degrees Fahrenheit, is priced at nearly $14,600.
Patryk Galimski crushes intense upper body push day workout
Fresh off earning his IFBB pro card, Patryk Galimski pushes his body to failure with just two sets per exercise on his upper body push day, a stark contrast to typical muscle-building advice.
Execute the Dumbbell Chest Fly: Arc, Press, and Build Muscle
While the dumbbell chest fly is a staple for inner chest development, its execution inherently puts the shoulder complex in a vulnerable position, demanding precise form to prevent injury.
Dorian Yates Reveals His 1993 Back Day Workout Routine
In 1993, Dorian Yates built a back so dense and thick it redefined bodybuilding standards, achieving this with just one or two all-out working sets per exercise.
Adjusting Bench Press Range of Motion Targets Specific Muscles
Forget just lifting heavy: a recent study on bench press technique found that even partial ranges of motion can significantly alter muscle activation patterns, challenging the conventional wisdom of '
Hip Thrust Variation Boosts Glute Hypertrophy
While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi
Brendan Wayne dons 62 pounds of armor for Mandalorian transformation
In the first 11 days of a shoot, Brendan Wayne, one of the actors portraying the Mandalorian, can lose 10 pounds due to the sheer physical demands of wearing the suit.
John Jewett details his quad and hamstring leg day workout
John Jewett begins his grueling leg day not with heavy squats, but by isolating hamstrings with single-leg exercises.
What Is Periodization for Strength Training Progress?
At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.
Top 10 Advanced Hypertrophy Techniques for Muscle Growth
A recent study pushed lifters to nearly 200 total weekly sets, directly challenging the long-held fear of overtraining.