Our Writers

A former competitive bodybuilder and respected coach, Elena Pappas is the authority on muscle growth. She provides no-nonsense, practical advice on program design and advanced training techniques.

Hana Kim translates complex exercise science into actionable training advice. With a master's degree in kinesiology, she specializes in breaking down peer-reviewed research on biomechanics and physiology for a practical audience.

Mateo Vargas is a long-form storyteller who captures the human element of strength. He profiles elite athletes and explores the subcultures that define the modern landscape of fitness and competition.

With a background in mechanical engineering, Simone Jeng rigorously tests and reviews the latest in fitness equipment and technology. She is the definitive voice on what gear is worth your investment.

Talia Sharir, RD, PhD, is a leading researcher in sports nutrition and supplementation. She debunks myths and provides evidence-based dietary strategies for elite performance and recovery.