Our Writers

Elena Pappas is the Senior Editor of Hypertrophy at No Bad Reps, where she covers hypertrophy programming, advanced training techniques, and bodybuilding nutrition. She focuses on delivering direct, science-backed advice and practical training programs to help serious strength athletes maximize their muscle growth.

As the Science Editor for No Bad Reps, Hana Kim translates complex exercise physiology and biomechanics into actionable training advice. Her work focuses on breaking down scientific research to help strength athletes optimize their training theory and recovery.

As Senior Correspondent for No Bad Reps, Mateo Vargas uses narrative storytelling and long-form journalism to explore gym culture, strength sports history, and athlete profiles. He focuses on capturing the human element of strength to show readers the dedication behind elite performance.

As the Gear & Technology Editor for No Bad Reps, Simone Jeng evaluates fitness equipment and home gym setups using data analysis and product testing. Her objective reviews help serious strength athletes make informed decisions about the gear they rely on for training.

Talia Sharir is the Contributing Editor for Performance Nutrition at No Bad Reps, where she covers nutrition science, supplement reviews, and dietary protocols. She focuses on delivering evidence-based sports nutrition insights to help serious strength athletes optimize their performance and recovery.