Fitness
19 articles
Regan Grimes' 2-set leg strategy vs. actual training
Regan Grimes publicly advocated a "2-set" leg workout strategy for the 2026 Texas Pro, emphasizing efficiency.
Rhea Ripley trains with Jesse James West in new viral session
Fitness influencer Jesse James West's chest turned a vivid red, his face contorting in pain.
Bodybuilding legend Bill Grant dies
Bodybuilding legend Bill Grant, known universally as the 'Man of Steel,' has died, leaving behind a legacy forged by Mr.
IFBB Coach Explains How Bodybuilders Ruin Physique on Show Day
Despite intense dedication, many bodybuilders overdo last-minute changes, chasing an 'even better look' that often eludes them and can degrade their physique on show day.
Milos Sarcev coaches Hadi Choopan for 2026 Mr. Olympia
Despite a recent third-place finish at the 2026 Arnold Classic, Hadi Choopan has enlisted renowned coach Milos Sarcev.
Braun Strowman's new diet fuels WWE comeback
While on a 'cutting phase', WWE star Braun Strowman consumes an astonishing 7,300 calories daily, according to Muscleandfitness .
Adjusting Bench Press Range of Motion Targets Specific Muscles
Forget just lifting heavy: a recent study on bench press technique found that even partial ranges of motion can significantly alter muscle activation patterns, challenging the conventional wisdom of '
Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery
At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .
Senada Greca's full body kettlebell workout uses 5 exercises for brain health.
Beyond burning fat and building muscle, Senada Greca's full-body kettlebell workout might actually be making your brain bigger.
Barbell Back Squat Alternatives Ease Knee Pain Safely
Despite common belief, over 60% of individuals with knee osteoarthritis can significantly reduce pain through targeted exercise, often without surgery, according to the American Academy of Orthopaedic
Russell Dickerson's Tour Workout Plan for Peak Performance
Russell Dickerson experienced an instant physical 'shred' after quitting alcohol, a change he made almost a month before this article, according to Muscle & Fitness .
Hip Thrust Variation Boosts Glute Hypertrophy
While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi
Nate Smith Achieves 71-Pound Weight Loss with New Health Plan
Country singer Nate Smith announced on Instagram that he has lost 71 pounds.
Brendan Wayne dons 62 pounds of armor for Mandalorian transformation
In the first 11 days of a shoot, Brendan Wayne, one of the actors portraying the Mandalorian, can lose 10 pounds due to the sheer physical demands of wearing the suit.
John Jewett details his quad and hamstring leg day workout
John Jewett begins his grueling leg day not with heavy squats, but by isolating hamstrings with single-leg exercises.
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re
What Is Periodization for Strength Training Progress?
At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.
Top 10 Advanced Hypertrophy Techniques for Muscle Growth
A recent study pushed lifters to nearly 200 total weekly sets, directly challenging the long-held fear of overtraining.
Nashville Performance Club Elevates Elite Fitness Training Community
On Monday, April 13, 2026, Nashville's Hillsboro Village welcomed a new elite training facility, Nashville Performance Club, promising a maximum 1-to-15 coach-to-member ratio for deeply personalized f