No Bad Reps
Editorial illustration for Scapulohumeral Rhythm: The Shoulder Mechanics That Make or Break Your Overhead Press
Strength & Conditioning

Scapulohumeral Rhythm: The Shoulder Mechanics That Make or Break Your Overhead Press

Scapulohumeral rhythm is the coordinated movement of the shoulder blade and upper arm during overhead presses, essential for maximizing range of motion and preventing injury. Understanding the 2:1 ratio and key muscle functions helps identify and correct faulty mechanics for a stronger, safer press.

Elena PappasOctober 24, 20265 min read
Editorial illustration for California Enacts AB 2030, Imposing Age Restrictions on Dietary Supplements
Nutrition Science

California Enacts AB 2030, Imposing Age Restrictions on Dietary Supplements

California has enacted Assembly Bill 2030, signed into law on September 28, 2026, which prohibits the sale of specific weight loss and muscle-building dietary supplements to individuals under 18. The legislation mandates age verification for these products, drawing criticism from the industry over consumer access and free speech concerns.

Talia Sharir·4 min read
Athletes training intensely with futuristic active nutrition supplements, symbolizing market growth and innovation in 2026.
Nutrition Science

Active nutrition market sees rapid growth and innovation in 2026

Spanish endurance brand Santamadre launched Lactate 60, a gel combining 40g of carbs with 60 millimoles of lactate, as a limited edition in July, according to NutraIngredients .

Talia Sharir·6 min read
Patient undergoing gait retraining with the advanced Rise&Walk robotic therapy system at Allied Services.
Recovery & Mobility

Allied Services Deploys Rise&Walk Robotic System for Patient Recovery

Hana Kim·3 min
Ready for Game Day? How GamePlanLab Helps Coaches Prepare
Gear & Tech

Ready for Game Day? How GamePlanLab Helps Coaches Prepare

Sponsored by GamePlanLab·5 min
Patient using virtual reality headset for rehabilitation, experiencing a digital nature walk and achieving mobility milestones faster.
Recovery & Mobility

Game-Like Tech & Outdoor Rehab: Early Success, Adoption Challenges

Hana Kim·3 min
A scientist meticulously inspects unlabeled supplement bottles in a laboratory, highlighting the hidden risks of contamination and questioning their necessity for athletes.
Nutrition Science

New research questions necessity of 2026 athlete dietary supplements

Talia Sharir·3 min
Patients participating in advanced pulmonary rehabilitation exercises in a bright, modern facility, showcasing recovery and improved health.
Recovery & Mobility

Rehabilitation advancements boost health, cut healthcare costs

Hana Kim·3 min
A split image showing a glowing brain and a focused older adult, symbolizing the cognitive benefits of creatine.
Nutrition Science

Creatine boosts brain health and cognitive function, study shows

Talia Sharir·3 min
Pillowsonic Symphony vs. Earbuds: What Makes Under-Pillow Audio Different?
Gear & Tech

Pillowsonic Symphony vs. Earbuds: What Makes Under-Pillow Audio Different?

Sponsored by Pillowsonic Symphony·5 min
Diverse female athletes training hard in running, cycling, and swimming, illuminated by the sunrise, representing the booming female endurance nutrition market.
Nutrition Science

Female Endurance Nutrition Market to Reach $626M by 2036

Talia Sharir·2 min
A dimly lit hospital hallway with a clock indicating a late hour, representing the critical delays in stroke rehabilitation and mental health care access.
Recovery & Mobility

Stroke Rehab Guidelines Highlight Mental Health Care Delays

Hana Kim·3 min
Rugby player in motion with PTP Fitness branding, symbolizing the renewed partnership between Rugby Australia and PTP Fitness.
Recovery & Mobility

Rugby Australia renews PTP fitness brand partnership through 2025

Hana Kim·2 min
Diverse group of active seniors hiking and practicing yoga, embodying vitality and a positive approach to healthy aging.
Nutrition Science

Active Nutrition Leaders Discuss Future of Healthy Aging Market

Talia Sharir·4 min
UNC football player Jon Heck demonstrating dedication and resilience during a rigorous training session, highlighting his successful athlete development.
Strength & Conditioning

Jon Heck's Longevity Highlights UNC Athlete Development Success

Elena Pappas·3 min

Opinion & Editorial

A split cinematic scene contrasting a lively group fitness class with a solitary, focused individual, illustrating the gender divide in specialized fitness benefits.
Gym Culture

Specialized Fitness: The Gender Divide in Benefits

Mateo Vargas · Sep 14
Diverse individuals of LGBTQ+ community engaging in a fitness class, fostering a sense of belonging and empowerment in an inclusive gym.
Gym Culture

Accessible Fitness Trends Reshape Gym Culture

Mateo Vargas · Sep 6
Split image showing an athlete and people engaged in cognitive tasks, illustrating creatine's dual benefits for physical and mental performance.
Nutrition Science

Beyond the Gym: Unlocking Creatine's Cognitive Boost

Talia Sharir · Jun 5
A modern, screenless fitness tracker with abstract AI code elements and a cracked graph in the background, symbolizing deceptive high scores and hidden costs.
Nutrition Science

Fitness Gadgets: High Scores Don't Guarantee Accuracy

Talia Sharir · Aug 16
A person actively engaged in dynamic stretching exercises, demonstrating improved posture and spinal alignment for enhanced mobility and performance.
Recovery & Mobility

Rethinking posture advice for long-term mobility and performance is critical now.

Hana Kim · Jul 12
A split image contrasting an exhausted runner during high-intensity training with a relaxed runner during moderate-intensity jogging, illustrating different fat loss approaches.
Performance Longevity

Fat Loss Success: Balancing Moderate Intensity and Recovery

Hana Kim · Jul 6

Analysis & Trends

Editorial illustration for Gut Health for Advanced Lifters: Three Evidence-Backed Strategies to Protect Absorption, Recovery, and Immunity
Nutrition Science

Gut Health for Advanced Lifters: Three Evidence-Backed Strategies to Protect Absorption, Recovery, and Immunity

Talia Sharir · Oct 22
Editorial illustration for Match Your Electrolyte Powder to Your Workout: A Sodium-and-Sugar Decision Framework
Nutrition Science

Match Your Electrolyte Powder to Your Workout: A Sodium-and-Sugar Decision Framework

Talia Sharir · Oct 21
Editorial illustration for Which Squat Variation Fixes Your Weak Point? A Biomechanical Guide for Experienced Lifters
Strength & Conditioning

Which Squat Variation Fixes Your Weak Point? A Biomechanical Guide for Experienced Lifters

Elena Pappas · Oct 20
Editorial illustration for Stretching for Lifters: Timing Is Everything for Strength and Flexibility
Recovery & Mobility

Stretching for Lifters: Timing Is Everything for Strength and Flexibility

Hana Kim · Oct 19
Editorial illustration for Five Evidence-Backed Pre-Workout Ingredients for Strength and Power: Doses, Mechanisms, and How to Stack Them
Nutrition Science

Five Evidence-Backed Pre-Workout Ingredients for Strength and Power: Doses, Mechanisms, and How to Stack Them

Talia Sharir · Oct 18
Editorial illustration for Training Past 40: How Masters Athletes Keep Strength High and Joints Healthy
Performance Longevity

Training Past 40: How Masters Athletes Keep Strength High and Joints Healthy

Mateo Vargas · Oct 18

Explainers

Editorial illustration for Swing, Clean, or Snatch? Choosing the Right Kettlebell Ballistic for Your Power Goals
Strength & Conditioning

Swing, Clean, or Snatch? Choosing the Right Kettlebell Ballistic for Your Power Goals

Elena Pappas · Oct 23
Editorial illustration for Beyond mTOR: How AMPK and Myostatin Shape Muscle Growth
Hypertrophy Hub

Beyond mTOR: How AMPK and Myostatin Shape Muscle Growth

Elena Pappas · Oct 23
Editorial illustration for Train to Failure or Leave Reps in Reserve? Match Your RIR to Your Goal
Training Theory

Train to Failure or Leave Reps in Reserve? Match Your RIR to Your Goal

Elena Pappas · Oct 23
Editorial illustration for Mind-Muscle Connection vs. Movement Focus: Which Attentional Strategy Fits Your Lift
Hypertrophy Hub

Mind-Muscle Connection vs. Movement Focus: Which Attentional Strategy Fits Your Lift

Elena Pappas · Oct 22
Editorial illustration for Active Recovery vs. Passive Rest: What the Science Actually Shows After Hard Training
Recovery & Mobility

Active Recovery vs. Passive Rest: What the Science Actually Shows After Hard Training

Hana Kim · Oct 22
Editorial illustration for Training for the Adaptation You Actually Want: A Specificity Framework for Strength, Size, and Endurance
Training Theory

Training for the Adaptation You Actually Want: A Specificity Framework for Strength, Size, and Endurance

Hana Kim · Oct 21

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