Biomechanics
6 articles
Scapulohumeral Rhythm: The Shoulder Mechanics That Make or Break Your Overhead Press
Scapulohumeral rhythm is the coordinated movement of the shoulder blade and upper arm during overhead presses, essential for maximizing range of motion and preventing injury. Understanding the 2:1 ratio and key muscle functions helps identify and correct faulty mechanics for a stronger, safer press.
Which Squat Variation Fixes Your Weak Point? A Biomechanical Guide for Experienced Lifters
Diagnose your specific squat weak points, like upper back rounding or core instability, by analyzing failure patterns. Then, choose the right barbell variation—Front, Zercher, or Back Squat—to biomechanically target and strengthen that limiter.
The Bench Press Trade-Off: A Biomechanical Guide to Strength and Shoulder Safety
Unlock a stronger, safer bench press by understanding the biomechanical trade-offs of grip width and technique. This guide offers a framework to optimize your lift for both strength gains and long-term shoulder health.
Choosing Your Deadlift: A Biomechanical Guide to Conventional, Sumo, Hex Bar, and Stiff-Leg Variations
Understand the biomechanics and muscle activation of conventional, sumo, hex bar, and stiff-leg deadlifts to select the optimal variation for your strength and injury prevention goals.
Optimizing Conventional Deadlift Biomechanics for Performance and Injury Prevention
Understand the biomechanics of the conventional deadlift, including phase-by-phase kinematics and muscle activation patterns, to optimize performance and prevent injuries. Learn to identify common technical deviations and apply evidence-backed corrective principles for safer, more effective lifting.
Shane Drohan's hypermobility design: A pitching paradigm shift
A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D