Sports Science
5 articles
Shane Drohan's hypermobility design: A pitching paradigm shift
A top prospect, known for his 'rubber-band arm,' added 7 mph to his fastball in a single offseason after training with Shane Drohan, a gain previously thought impossible without extreme risk (Player D
Why youth football needs growth and maturity monitoring
In one groundbreaking Premier League academy study, players grouped by biological maturity rather than chronological age showed a 25% increase in skill development and a 15% reduction in injuries.
Maximize Bat Speed with Strength and Conditioning
A new study involving 78 collegiate baseball players confirms that raw physical power directly drives maximum bat speed.
Eric Cressey's Impact on 2026 Athletic Development
A 20% reduction in arm injuries among pitchers following Eric Cressey's protocols highlights a significant advancement in athletic development.
Sports Performance: Dynamic Metrics Outweigh Body Type
Middle-distance runners are consistently taller and heavier than long-distance runners, yet body fat and training speed, not height, are the main predictors of their race performance.