Injury Prevention
6 articles
Why youth football needs growth and maturity monitoring
In one groundbreaking Premier League academy study, players grouped by biological maturity rather than chronological age showed a 25% increase in skill development and a 15% reduction in injuries.
What is Iyengar Yoga and how does it help athletic injury prevention?
In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek
Execute the Dumbbell Chest Fly: Arc, Press, and Build Muscle
While the dumbbell chest fly is a staple for inner chest development, its execution inherently puts the shoulder complex in a vulnerable position, demanding precise form to prevent injury.
Rope Crunches: Challenging Their Effectiveness for Abs
A recent study found that over 60% of gym-goers performing rope crunches exhibit form deviations that significantly increase lumbar spine compression, according to the Journal of Sports Science, 2023.
Eric Cressey's Impact on 2026 Athletic Development
A 20% reduction in arm injuries among pitchers following Eric Cressey's protocols highlights a significant advancement in athletic development.
What Is Periodization for Strength Training Progress?
At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.