Longevity

5 articles

Diverse group of active seniors hiking and practicing yoga, embodying vitality and a positive approach to healthy aging.

Nutrition Science

Active Nutrition Leaders Discuss Future of Healthy Aging Market

The global anti-aging market, valued at USD 77.

Talia Sharir·August 24, 2026

An athlete training intensely with a serene landscape visible in the background, symbolizing the balance between effort and recovery for peak performance.

Performance Longevity

How Strategic Breaks Prevent Overtraining and Boost Performance

Full recovery from overtraining can require weeks or months of time off from working out, according to HSS .

Hana Kim·August 5, 2026

Active seniors participating in outdoor exercise, demonstrating vitality, mobility, and a joyful approach to aging and physical well-being.

Performance Longevity

Senior Health: Lifelong Mobility Solutions Beat Inactivity Fears

Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility within their residences and immediate surroundings, a condition severely impacting daily living.

Hana Kim·May 29, 2026

Legendary bodybuilder Lou Ferrigno, aged 74, demonstrating strength and determination during his recovery process after shoulder surgery.

Recovery & Mobility

Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery

At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .

Hana Kim·May 28, 2026

Diverse group of older women participating in strength training exercises, with one woman showing a strong grip, symbolizing health and longevity.

Hypertrophy Hub

Strength training study links grip strength to lower death risk in women

Older women who demonstrated stronger grips and could stand from a chair unassisted lived significantly longer, according to Earth .

Elena Pappas·May 20, 2026