Aging

3 articles

A split image showing a glowing brain and a focused older adult, symbolizing the cognitive benefits of creatine.

Creatine boosts brain health and cognitive function, study shows

A recent study found that 64 healthy adults aged 45-65 who took creatine monohydrate for twelve weeks saw improvements in memory and reasoning, even without changing their exercise or diet, according

Talia Sharir·September 11, 2026

Active seniors participating in outdoor exercise, demonstrating vitality, mobility, and a joyful approach to aging and physical well-being.

Performance Longevity

Senior Health: Lifelong Mobility Solutions Beat Inactivity Fears

Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility within their residences and immediate surroundings, a condition severely impacting daily living.

Hana Kim·May 29, 2026

Diverse group of older women participating in strength training exercises, with one woman showing a strong grip, symbolizing health and longevity.

Hypertrophy Hub

Strength training study links grip strength to lower death risk in women

Older women who demonstrated stronger grips and could stand from a chair unassisted lived significantly longer, according to Earth .

Elena Pappas·May 20, 2026