Bodybuilding
11 articles
Regan Grimes' 2-set leg strategy vs. actual training
Regan Grimes publicly advocated a "2-set" leg workout strategy for the 2026 Texas Pro, emphasizing efficiency.
Milos Sarcev reveals Hadi Choopan's 2026 Mr Olympia winning strategy
Two years before the 2026 Mr.
Patryk Galimski crushes intense upper body push day workout
Fresh off earning his IFBB pro card, Patryk Galimski pushes his body to failure with just two sets per exercise on his upper body push day, a stark contrast to typical muscle-building advice.
Bodybuilding legend Bill Grant dies
Bodybuilding legend Bill Grant, known universally as the 'Man of Steel,' has died, leaving behind a legacy forged by Mr.
Dorian Yates Reveals His 1993 Back Day Workout Routine
In 1993, Dorian Yates built a back so dense and thick it redefined bodybuilding standards, achieving this with just one or two all-out working sets per exercise.
Tonio Burton Wins Legion Sports Fest Pro Bodybuilding Championship
On May 30, 2026, Tonio Burton claimed the Legion Sports Fest Pro title in Reno, Nevada, securing his Mr.
IFBB Coach Explains How Bodybuilders Ruin Physique on Show Day
Despite intense dedication, many bodybuilders overdo last-minute changes, chasing an 'even better look' that often eludes them and can degrade their physique on show day.
Milos Sarcev coaches Hadi Choopan for 2026 Mr. Olympia
Despite a recent third-place finish at the 2026 Arnold Classic, Hadi Choopan has enlisted renowned coach Milos Sarcev.
Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery
At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .
AI Analysis: Dauda's Pittsburgh Pro Physique vs. Ronnie Coleman
A new AI analysis of Samson Dauda's Pittsburgh Pro physique delivers a shocking verdict: his back thickness and quad separation surprisingly rivaled Ronnie Coleman's prime.
Top 10 Advanced Hypertrophy Techniques for Muscle Growth
A recent study pushed lifters to nearly 200 total weekly sets, directly challenging the long-held fear of overtraining.