Hana Kim
Science Editor
Before joining No Bad Reps, Hana Kim spent five years as a research analyst at the Human Performance Institute, where she co-authored several studies on neuromuscular adaptation. Her work focuses on demystifying the science behind strength acquisition and recovery, making her a go-to source for evidence-based training protocols. Hana is known for her meticulous approach to fact-checking and her ability to clarify the real-world implications of dense scientific literature. She won the 2022 Apex Award for Health & Medical Writing for her series on sarcoplasmic hypertrophy.
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Coverage Areas
Latest Articles
IPC updates 2026 para-sport medical coverage standards
A recent internal audit revealed 60% of para-sport events in the last year failed to meet minimum medical staffing requirements set by the International Paralympic Committee (IPC), according to the IP
Jun 9, 2026 · 3 min read
What is Iyengar Yoga and how does it help athletic injury prevention?
In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek
Jun 6, 2026 · 4 min read
Pull-Ups Build Ultimate Back Width and Strength
Despite their intimidating reputation, specific training methods can help anyone master the pull-up, an exercise proven to build both back width and thickness more effectively than many alternatives.
Jun 6, 2026 · 2 min read
Execute the Dumbbell Chest Fly: Arc, Press, and Build Muscle
While the dumbbell chest fly is a staple for inner chest development, its execution inherently puts the shoulder complex in a vulnerable position, demanding precise form to prevent injury.
Jun 4, 2026 · 2 min read
Women Achieve Real Glute Growth With Optimized Training Strategy
At 69, fitness icon Denise Austin recently demonstrated 'butt taps' on Instagram.
May 30, 2026 · 3 min read
Senior Health: Lifelong Mobility Solutions Beat Inactivity Fears
Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility within their residences and immediate surroundings, a condition severely impacting daily living.
May 29, 2026 · 4 min read
Lou Ferrigno Shares Longevity Secrets Post-Shoulder Surgery
At 74 years old, legendary bodybuilder Lou Ferrigno underwent shoulder surgery in December 2025, where doctors reattached 95% of a damaged tendon, according to Muscle & Fitness .
May 28, 2026 · 3 min read
Rope Crunches: Challenging Their Effectiveness for Abs
A recent study found that over 60% of gym-goers performing rope crunches exhibit form deviations that significantly increase lumbar spine compression, according to the Journal of Sports Science, 2023.
May 22, 2026 · 4 min read
Hip Thrust Variation Boosts Glute Hypertrophy
While many lifters prioritize the barbell hip thrust for glute growth, step-up variations activate the gluteus maximus at an astonishing 125% of maximal voluntary isometric contraction (MVIC), accordi
May 21, 2026 · 2 min read
Texas Method Workout Explained for Advanced Lifters
Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.
May 21, 2026 · 2 min read
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re
May 20, 2026 · 3 min read
What Is Periodization for Strength Training Progress?
At 39 weeks post-surgery, one athlete recovering from an ACL injury performed a 390 lbs back squat for two repetitions.
May 19, 2026 · 4 min read
Dynamic & Static Stretching: Optimizing Warm-ups for Athletes
Static stretches held for less than 45 seconds can be integrated into a pre-exercise protocol without measurably hindering strength, power, or speed-dependent task performances, according to ScienceDi
May 14, 2026 · 4 min read