Weightlifting
5 articles
Mind-Muscle Connection vs. Movement Focus: Which Attentional Strategy Fits Your Lift
Choosing between mind-muscle connection (internal focus) and movement focus (external focus) depends on your training goals. Internal focus enhances muscle activation for hypertrophy, while external focus improves economy and performance for strength and power.
Progressive Overload: Reps as Effective as Weight for Growth
A 2025 study from A. Barsuhn found no significant difference in 1RM strength gains or muscle cross-sectional area increases between lifters who progressively increased weight and those who progressive
Study confirms resistance training's vital role in muscle hypertrophy and strength gains.
A comprehensive review of 111 studies found that resistance training consistently adds an average of 1.
Texas Method Workout Explained for Advanced Lifters
Despite frequent recommendations for 'intermediate' lifters, the Texas Method workout is explicitly designed for advanced athletes who have stalled on simpler linear progressions.
Pregnancy weightlifting offers benefits and risks, new research shows.
A study tracking 679 pregnant individuals who lifted at least 80% of their one-repetition maximum found that 66% reported no complications during pregnancy or delivery, according to impact of heavy re