Wearable Tech

2 articles

Close-up of a smartwatch on an athlete's wrist showing a heart rate variability graph, symbolizing advanced recovery technology.

Recovery & Mobility

5 Key Smartwatch Features for Athlete Recovery

Garmin smartwatches require three weeks of nightly wear to establish a personal Heart Rate Variability baseline.

Simone Jeng·August 17, 2026

Athlete performing a heavy lift with a smartwatch on their wrist displaying real-time biometric data for strength training.

Gear & Tech

Top 5 Smartwatches & Fitness Trackers for Strength Training

A study involving thirty recreationally trained athletes performing barbell deadlifts, bench presses, and back squats highlighted the critical role of precise biometric tracking in optimizing strength

Simone Jeng·May 29, 2026