No Bad Reps

Wearables

2 articles

Editorial illustration for Wearables vs. AI Video: Which Technology Actually Improves Your Strength Training?
Gear & Tech

Wearables vs. AI Video: Which Technology Actually Improves Your Strength Training?

Sensor-based wearables excel at tracking internal physiological states for recovery and readiness, while AI-driven video analysis is superior for refining lifting technique and monitoring external biomechanical performance. The choice depends on your primary training goal, as no single technology currently masters both.

Simone Jeng·October 17, 2026
A Garmin smartwatch on a person's wrist during a strength training session, highlighting the workout tracking interface and the gym setting.
Gear & Tech

Garmin Smartwatches for Strength Training: A Critical Review

Despite smartwatches offering advanced features like custom workout loading and VO2 max tracking, Garmin's strength training mode for sets and reps is widely described as a 'hot mess' due to its consi

Simone Jeng·June 20, 2026