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A person performing dumbbell Romanian deadlifts with correct form, focusing on posterior chain engagement and lower back safety.
Strength & Conditioning

How to Do Dumbbell Romanian Deadlifts: A Step-by-Step Guide

Forget the intimidating barbell: the dumbbell Romanian deadlift offers a path to strength that's easier to learn and gentler on the lower back than its traditional counterpart.

Elena Pappas·June 19, 2026