Protein Synthesis
3 articles
Muscle Growth Is a Simple Equation: Why MPS Must Beat MPB
Muscle growth is a simple equation: muscle protein synthesis (MPS) must consistently outpace muscle protein breakdown (MPB) to achieve a positive net protein balance. Advanced lifters optimize this by synergistically combining resistance exercise, which primes muscles, with strategic protein intake, which fuels synthesis.
The Molecular Switches for Muscle Growth: A Deep Dive into the mTOR and IGF-1 Pathways
Discover how the IGF-1/Akt and mTOR signaling pathways act as molecular switches for muscle growth, translating exercise and nutrition into hypertrophy. Understanding these cellular mechanisms informs advanced training and nutrition strategies for optimal anabolic gains.
Lean pork outperforms plant-based meals for building muscle
A post-workout meal of 20 grams of lean pork significantly outperformed both a plant-based meal and an amino acid shake in stimulating muscle-protein synthesis, according to new research.