Physical Therapy

3 articles

An athlete using yoga props for an Iyengar pose, demonstrating a safe and therapeutic approach to injury prevention and recovery.

What is Iyengar Yoga and how does it help athletic injury prevention?

In a study, women attending Iyengar yoga classes maintained an impressive 96% attendance rate, with no adverse events reported, highlighting the practice's accessibility and safety even for those seek

Hana Kim·June 6, 2026

Physical therapist using a digital tablet to analyze a complex patient case, representing the need for advanced mental models in modern practice.

Hypertrophy Hub

PTs must embrace mental models for lifelong learning and outcomes.

The average physical therapist now encounters 3-5 novel clinical scenarios each week that do not fit textbook descriptions, according to a Clinical Reasoning in PT Practice study.

Elena Pappas·May 30, 2026

Person performing a modified squat exercise with a resistance band, demonstrating a safe alternative to barbell back squats for knee pain relief.

Gym Culture

Barbell Back Squat Alternatives Ease Knee Pain Safely

Despite common belief, over 60% of individuals with knee osteoarthritis can significantly reduce pain through targeted exercise, often without surgery, according to the American Academy of Orthopaedic

Mateo Vargas·May 26, 2026