No Bad Reps

One Rep Max

1 article

Athlete intensely performing a heavy barbell back squat, demonstrating maximal effort and focus during a one-rep max test in a gym setting.
Strength & Conditioning

How to Calculate One Rep Max: A Complete Guide

Despite the common perception that 1RM testing is only for elite powerlifters, studies confirm its broad applicability and safety.

Elena Pappas·September 19, 2026