Hrv
3 articles
Reading HRV and GSR Together: How Biofeedback Signals Reveal an Athlete's Recovery State
Combining Heart Rate Variability (HRV) and Galvanic Skin Response (GSR) biofeedback offers athletes a powerful way to understand their autonomic nervous system state. Understanding these combined patterns helps athletes determine whether their body is primed for training or requires recovery, enabling more informed training decisions.
How to Read Your Wearable Data Before a Heavy Lifting Session: A 3-Tier Decision Framework
Advanced lifters should use multi-day trends in HRV and sleep, combined with subjective feelings, to guide heavy lifting session intensity. A 3-tier decision framework helps determine whether to proceed, modify, or prioritize recovery, while treating in-workout device metrics with skepticism.
5 Key Smartwatch Features for Athlete Recovery
Garmin smartwatches require three weeks of nightly wear to establish a personal Heart Rate Variability baseline.