Cold Plunge
2 articles
Strength & Conditioning
Trey Lewis's 100-pound weight loss comeback: cold plunges & workouts
Country music star Trey Lewis has not only lost over 100 pounds twice but attributes his remarkable physical transformations to daily 6 a.
Elena Pappas·June 25, 2026
Recovery & Mobility
Cold Plunges for Athletes: When the Ice Helps Recovery and When It Works Against Your Gains
Cold plunges can aid immediate recovery and next-day performance for athletes by reducing muscle soreness, but they carry cardiovascular risks and may hinder long-term strength gains from resistance training. Athletes must weigh their training goals and health status to decide if cold water immersion is appropriate.
Hana Kim·June 17, 2026