Recovery & Mobility
Low-Intensity Cardio Beats Stretching for Lactate Clearance — Here's What the Science Actually Supports
Low-intensity cardio, such as easy cycling, shows the strongest scientific support for clearing blood lactate after heavy training, while stretching's benefits are mixed. Active recovery also aids central nervous system recovery by improving corticospinal excitability.
Hana Kim·October 15, 2026
