Training Theory
Reading HRV and GSR Together: How Biofeedback Signals Reveal an Athlete's Recovery State
Combining Heart Rate Variability (HRV) and Galvanic Skin Response (GSR) biofeedback offers athletes a powerful way to understand their autonomic nervous system state. Understanding these combined patterns helps athletes determine whether their body is primed for training or requires recovery, enabling more informed training decisions.
Hana Kim·October 20, 2026
